What happens when you meditate? The Transcendental Meditation technique allowsyour mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendentalconsciousness, or the unified field. This is the most silent and peacefullevel of consciousness — your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.

General Info

What is the Transcendental Meditation (TM) technique? It is a simple, natural, effortless procedure practiced 20 minutes twice each daywhile sitting comfortably with the eyes closed.It’s not a religion, philosophy, or lifestyle. It’sthe most widely practiced, most researched,and most effective method of self-development. How much scientific research has been done on the TM technique? The TM technique is the most widely researched of all meditation techniques. Over 600 research studies have been conducted at more than 250 universities and research centers (including Harvard, UCLA, and Stanford). These studies have been published in more than 100 journals.

Hours

Regular Hours

Mon - Fri:	9:00 am - 5:00 pm

Categories

Health Maintenance Organizations, Educational Services, Meditation Instruction, Stress Management & Prevention, Yoga Instruction

Payment Options

Location

Located in the inner courtyard of 3650 Clairemont Dr. Suite 8 near Clairemont Dr. and Balboa Ave.

Neighborhoods

Bay Park, Northern San Diego

Amenities

Free Introductory Lecture. Free parking.

Other Link

Transcendental Meditation