A Caring Approach to Out of Control Eating

General Info

We specialize working with clients struggling with emotional overating, binging, yo-yo dieting or constantly making poor food choices.

Extra Phones

TollFree: 877-486-4797

Hours

Regular Hours

Mon - Fri:	8:00 am - 7:00 pm
Sat:	10:00 am - 3:00 pm

Categories

Nutritionists, Hypnotherapy, Weight Control Services

Payment Options

Neighborhoods

Carmel Valley, Northern San Diego

Amenities

I created the program because I had struggled with my own issues of compulsive overeating, binging, and yo-yo dieting. I went through periods of my life where I would exercise excessively and attempt to starve myself to lose excess body fat that I had gained from my binge eating. Although there were times I could get my eating under control, it wasn't long before something would set me off and I was binging again. This battle destroyed my quality of life, inner peace, and self esteem. I spent years gaining and losing weight while I tried every diet, club, group, doctor, therapy, and book available. It took me years of work and self study to overcome my problems with food, BUT I DID IT! After 10 years of not needing food to deal with my life, maintaining my weight, exercising regularly, and approaching food in a healthy way, I realized how fortunate I was to be free of this painful cycle that had once ruled my life. I decided if I could break out of it, then others could too. I spent 2 1/2 years putting the program together, pulling from all the different resources and tools that allowed me to be successful and live a healthy balanced life. I started working with clients and was amazed at the results I was able to see consistently. By giving clients the tools to create permanent life style changes, and working through resistance and self sabotaging behavior, clients would feel better about themselves, take better care of themselves and lose weight naturally and permanently.

Other Link

http://hungryheart.org

Other Information

By Appointment Only: Yes