San Diego's Premier Personal Training and Health Resource Voted Top Ten Personal Trainers in San Diego Authentic Motion provides first-class in-studio and in-home personal training and education services to promote optimal health. We offer comprehensive health assessments, private personal training and individual health resources to simplify a path to achieving your goals. The distinctive advantage of our services lies in our appreciation of the whole person. We apply a meta-system approach to create specific wellness plans that are satisfying to use and easy to carry on. The term meta-system represents the whole person. Our physiological, anatomical, psychological and biological systems all work together to allow us to be human. Therefore, when designing a strategy for optimal health, it is essential to appreciate the integrative nature of these systems and provide techniques and resources to restore balance and empower the remarkable human capability to heal and thrive. We determine the most effective and efficient path between what you can do and what you want to do. We help you overcome physical, behavioral and environmental barriers to improve strength, confidence and vitality. Visit our website for more info

General Info

Authentic Motion is movement that restores and enhances the genuine function of your movement systems. Your body and these systems act and react to countless voluntary and involuntary variations throughout the day. Conditioning the body to successfully perform these tasks with ease and without injury is how we train your body. This type of stimulation keeps your joints, muscles and bones happy so other diverse types of physical activities are pain free and enjoyable! Looking Better Starts with Feeling Better

Hours

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Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Pregnancy Information & Services, Reducing & Weight Control

Payment Options

Location

We offer our services at two studios in San Diego or in the privacy of your own home. Uptown :: Mission Hills Function First Exercise Studio 3974 Dove St. San Diego, CA 92103 Downtown :: Little I

Neighborhoods

Midtown, Spruce Canyon Townhomes, Western San Diego

Accreditation

American Physical Therapy Association

American College of Sports Medicine

efi Sports Medicine

Associations

American College of Sports Medicine American Physical Therapy Association Gray Institute Fellows:: Applied Functional Science efi Sports Medicine :: Master Presenters & Education Developers American Council on Exercise :: Subject Matter Expert IDEA :: Presenters & Experts American Red Cross :: First Aid, CPR & AED