General Info

Jenny Craig addresses the three key areas critical to effective weight loss: **Food, Body and Mind.** * **FOOD - A Healthy Relationship With Food** First, you'll learn portion control and healthy eating habits with Jenny's delicious and nutritious menu. * **BODY - An Active Lifestyle** Second, you'll gradually increase your physical activity with a program that is personalized to your lifestyle and activity level. * **MIND - A Balanced Approach to Living** Finally, your personal Jenny Craig Consultant will help you stay motivated and you'll learn how to create more balance in your busy lifestyle. **Customized for Your Lifestyle** You can meet with your Consultant in-person in a Local Centre, or enjoy the convenience and privacy of our at-home Jenny Direct® programs. Either way, you'll get the personal attention and support you need to be successful in achieving your weight loss goals! Make today the day you decide to change your life with Jenny Craig! Your Consultant will meet with you privately each week to help motivate you, share your results, help you with any challenges and offer you the skills, strategies and information you need to achieve and maintain your weight loss goals. For the first four weeks, your Consultant will cover one topic at a time: Food, Body or Mind. The fifth week features an intermediate check-up, where we mark your milestones achieved, revisit your Lifestyle Graph to celebrate your successes, and establish new goals (as necessary). Over time, your confidence will increase and you'll feel more ready to direct the focus of your weekly consultations